Most runners are concerned about their health and fitness. Part of that means taking care of your feet, as the sport can take a toll on them. At Choice Podiatry Associates in Cincinnati, OH, the podiatrists urge runners to take a proactive approach towards foot care. From choosing the right shoes to moisturizing, they offer some valuable insight into steps you can take to promote your well-being.

How Runners Can Take Care of Their Feet

1. Get the Right Shoes

Take the time to find the right fit for your feet. Too tight and you’ll constrict them, causing discomfort during your run, as well as problems with ingrown toenails. Conversely, shoes that are too loose can increase friction, which results in blisters. 

2. Keep Athlete’s Foot at Bay

Fungus, often referred to as athlete’s foot, causes a range of painful effects for runners, including redness, itchiness, and blistering. Prevent the issue by keeping your feet as dry as possible. Change your socks after a run to avoid sweat from soaking through and spray your feet with antiperspirant. If the condition develops, you can use over-the-counter treatments, or pay a visit to your podiatrist if the problem persists.

3. Use Moisturizer

Along with keeping feet dry, it’s also important to ensure they’re well- moisturized. Ultra-dry skin is prone to cracking, and, for many runners, this can lead to bleeding and other serious issues. Apply the product liberally to your feet, or use an anti-chafing stick, to protect them from friction while exercising.

No matter the foot problem you’re facing, Choice Podiatry Associates has the tools, skill, and knowledge to assist. They offer individualized service and custom-design treatment plans to address your specific needs and concerns. Visit them online today to see the complete range of offerings, including diabetic foot health, injuries, and heel pain. You can also call (513) 574-2424 to schedule your appointment with a Cincinnati podiatrist today.