Physical activities are crucial for seniors. Even fast walking several days a week can help lubricate their joints, reduce aching and soreness, and promote better cardiac health. However, many older people with potential health issues are unsure how to exercise. Below, A&T Certified Home Care, a senior rehabilitation center in New City, NY, shares a few factors that affect how seniors should exercise.

Conditions That Affect How Elderly People Exercise

1. Fall Risk

People who have balance or mobility issues should only partake in physical activities that are approved by their physician or a senior rehabilitation specialist. These adults can still participate in exercise but must make modifications like sitting down or using a mobility aid to get involved. This reduces the risk of balance-related fall injuries.

2. Vision Issues

Seniors who have eye problems, like cataracts, should use caution when exercising. It is possible to be physically active without perfect vision, but this can take a little extra planning. If you have vision troubles, consult your doctor for advice on what exercise options will allow you to get your heart rate up without putting yourself in danger. While a quick jog around the block might not be an option due to your impaired sight, you might find your rhythm on a treadmill, for example.

3. Chronic Health Problems

Individuals with chronic health problems, like diabetes, dementia, or high blood pressure, can often benefit from taking part in physical activities. However, people in these high-risk demographics should be extra careful before beginning a physical activity. For example, diabetics must make sure to monitor their blood sugar levels before and after a brisk walk to ensure they don’t experience a crash and faint. People with dementia, meanwhile, might require hands-on assistance from a senior rehabilitation specialist to supervise a workout; these health care professionals will make sure the person is safe and aware of what they’re doing so that they don’t get lost on a walk.

Seniors should work out to keep their bodies and minds fit, but you should speak with your doctor if you have factors that might affect how you exercise. The senior rehabilitation team at A&T Certified Home Care offers occupational, physical, speech, and language therapies to help seniors live their best, most independent lives. To learn about their in-house workout programs, call (845) 708-8182 today. Visit their website for more information on their services, from nursing and medical social work to home health aides.