By now, you’ve probably read or heard news stories discussing the dangers of sitting all day. Phrases like “sitting is the new smoking” have been used frequently, which may or may not lead you to take the issue as seriously as it deserves. The fact is, a sedentary lifestyle is detrimental to your health, and office workers have some of the highest risks. However, a simple change like getting a standing desk offers a slew of benefits. Here’s a look at the top advantages of incorporating this philosophy into your work life.

More Energy

This won’t happen overnight, but the more you stand and move around instead of sitting, the more energy you’ll have. Experts recommend starting by standing at your desk for no more than 20 minutes at a time. Then, slowly increase the amount of time you spend standing. Eventually, you want to aim to sit at your desk for three hours a day or less. It’s a good idea to choose an option that lets you shift back and forth easily between standing and sitting.

Improved Posture

You probably start your day with great posture, but as the day goes on, you start slumping in your desk chair, hunched over at your computer. That’s not good for your spine. Standing at your desk, however, forces you to stand up straight and maintain good posture. It’s important to make sure everything is at an appropriate level so you aren’t looking down at your computer, which will cause neck strain.

Lower Risk of Disease

Research has shown that sitting for prolonged periods of time is linked to a variety of diseases, from obesity and heart disease to certain types of cancer. By alternating between the two and standing more frequently than you sit, you can significantly reduce these risks. Cutting the amount of time you spend sitting at your desk in half could add as much as two years to your life expectancy.

Making the transition from sitting to standing isn’t easy, which makes your choice in desks critical. For an adjustable option that allows you to smoothly go from sitting to standing and back again, consider the Sequel Lift Desk from BOVA Contemporary Furniture. It features a programmable keypad so you can ensure your desk is always at the perfect height no matter what position you’re in. Check out all the modern furniture they have to offer online, or visit one of their seven showrooms throughout the Cincinnati and Dayton, OH, area to see all their sofas and bedroom sets in person. Call (513) 247-9100 with any questions regarding their products or services.