The consequences of a DUI can be severe, but just because you are facing charges does not mean a conviction is imminent. It’s natural to stress about the outcome of a case while it is pending, though some allow the anxiety to subsume their lives. Fortunately, you can achieve peace of mind by hiring a seasoned DUI attorney to devise a strategic defense. In the meantime, consider following the tips below.

How to Handle the Stress of a DUI Charge

1. Take Action

If the police gathered fairly strong evidence against you, it might feel hopeless. There are countless ways to refute everything from field sobriety test results to witness testimony, though, and there is no reason to resign yourself to receiving a conviction. Combat these feelings of helplessness by taking action. Write down everything you remember about the incident, contact friends who may have seen you beforehand, and call a DUI attorney as soon as possible to explore potential defense strategies.

2. Focus on What Matters

Spend quality time with loved ones, finish projects at work, and find an outlet for your stress by staying active, taking long walks, or playing sports. Focusing on the things that matter most will provide a much-needed distraction and may even give you some perspective on the situation.   

3. Prioritize Your Health

Getting arrested often feels humiliating, regardless of the circumstances. When people think they have lost their dignity, they are prone to isolation and depression, which will only worsen the stress and anxiety they are already dealing with. You can fend off these proclivities by implementing some quality self-care. Eat a balanced diet, get plenty of sleep, and spend at least 30 minutes a day exercising in the fresh air.

If you are facing charges for driving under the influence and want to achieve the best outcome possible, turn to James F. Bogen, Attorney at Law. For over a decade, the DUI attorney has been devising strategic defenses for both misdemeanors and felonies. He offers the quality legal guidance and aggressive defense you need during this challenging time. You can learn more about his experience by visiting the firm online. To schedule an initial consultation with a DUI attorney, call (513) 503-7251.