If it weren’t for labeling, it would be tough to tell organic foods apart from all the rest. But while these items may look similar, Lori’s Natural Foods Center explains that these products have quite a few differences—and most go deeper than the surface. Believing that consumers have a right to eat healthily—and to know what’s on their plate—this natural grocery store of Rochester, NY, highlights a few important things you should know about organic nutrition.

Simple Guide to Organic Food

What Does “Organic” Mean?

These foods come from farms that do not rely on dangerous pesticides, synthetic or sewage-based fertilizers, and other toxic agricultural chemicals. Additionally, these products are not subject to ionizing radiation and bioengineering. Organic meat and dairy, on the other hand, is produced without the use of antibiotics or growth hormones.

Why Is Organic Considered Better?

When you eat these foods, you are consuming fewer dangerous chemicals than what you might with those sourced from standard farms. Beyond protecting health, these products are also considered by many to have a fresher, fuller flavor profile

Does Organic Farming Benefit the Environment?

Avoiding toxic pesticides, herbicides, and fertilizers isn’t just beneficial for human health—it can also help the environment. Specifically, these farming practices help minimize pollution, support soil health, save water, and use less power. Together, these benefits can help protect animals and the delicate ecosystems in which they live.

How Does Organic Compare to Non-GMO?

All organic items are non-GMO, which means they were not made using genetically-modified organisms. Some non-GMO items, however, may not necessarily be organic.

Although it’s easy to understand the benefits of eating organic, finding the best quality products can be a little more challenging. That’s why Lori’s Natural Foods Center makes it a priority to stock only the freshest local produce and organic food products in Rochester, NY. In addition to working with the top farmers and suppliers in the region, this store has spent 35 years expanding their inventory to provide a variety of options, including those at their organic deli. Visit this market online to learn more about their selection, or call (585) 424-2323 for questions about product availability.