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One of the best parts of a healthy, freshly cooked meal is the way it makes you feel. When you eat wholesome, nutritious ingredients, you nourish your body as much as you satisfy your hunger. This is especially true for Japanese food. The Japanese diet traditionally consists of unprocessed foods, very little refined foods or sugar, and high amounts of grains and vegetables. Here’s what makes this diet such a wonderful choice for your health.

The Health Benefits of Japanese Food

1. Reduced Risk of Certain Cancers

According to the Okinawa Centenarian Study, residents of Okinawa, Japan, have an extremely low risk for hormone-dependent cancers, such as breast and prostate cancers. This may be attributed to their high consumption of vegetables, fruits, healthy fats, and high-fiber foods, as well as an overall lower caloric intake.

2. Variety of Fruits & Vegetables

japanese-food-pearl-cityThe Japanese diet consists of a range of land and sea vegetables, which contain essential minerals to support overall nutrition. For example, seaweed is surprisingly nutrient-dense, containing high amounts of iodine that can help your body maintain a healthy thyroid. In addition, fruit is often consumed for breakfast or dessert. In comparison to calorie-dense breakfast muffins or cakes, fruit’s high fiber and water content can help you feel full.

3. High Consumption of Fish

Because Japan consists of many different islands, fish is a staple in Japanese food. A diet rich in fish has been shown to reduce the risk of cardiovascular disease by lowering blood pressure and providing essential nutrients, such as omega-3 fatty acids, iron, zinc, potassium, and magnesium.

If you’re interested in adopting elements of the Japanese diet into your regular routine, try something as simple as incorporating more vegetables and fruits into your diet. You can also make an active choice to eat fish twice per week. These actions can help you take positive steps toward a healthy, happy lifestyle.

 

Japanese food isn’t just healthy—it’s also delicious, as the seasoned chefs at Rokaru Shabu Shabu can attest. Based in Pearl City, HI, this acclaimed Japanese restaurant serves both authentic and innovative dishes made with local produce, non-GMO ingredients, and grass-fed beef. To taste the difference, call (808) 455-3000 to make a reservation, or visit them online to view their menu.

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