After the death of a loved one, it’s normal to experience apathy about everyday tasks, loss of appetite, and symptoms of depression, but you don’t have to go through this process alone. Even if you receive emotional support from your family and friends, grief counseling can provide a context that allows you to express your feelings and valuable insights to help you cope. Counselors provide a variety of services, so take the time to explore your options and find the approach that best fits your needs.

Finding the Right Grief Counseling

Consider Group Support

For many people, simply knowing that you aren’t alone can be validating and comforting. A grief counseling group is a safe environment in which you can share your stories, get insight from others about the process, and provide help and support to others. Dealing with feelings of grief in isolation can lead to anxiety and depression, so group support can be an extremely valuable resource. Many hospitals and hospice care facilities provide group support services at no cost to the general public.

Finding a Grief Counselor

One-on-one counseling with an experienced therapist gives you the opportunity to express your feelings with a caring professional, without the pressure that can come from family and friends. Their services can be especially helpful for parents and other caregivers who have others relying on them or people who are having trouble managing their day-to-day lives. A professional can help you make sense of the experience, deal with depression, and help you find new meaning in your life.

If you’re mourning the loss of a loved one, Sondra Sexton-Jones has the compassionate approach and expertise to help manage your grief. With her extensive educational background and 25 years of experience, she specializes in helping those left behind come to terms with a tragic loss. Visit her website to learn more the services she provides, follow her Facebook for more advice, and call (907) 586-3313 to make a grief counseling appointment.