Cardiovascular issues are some of the most prevalent diseases and ailments around the globe. Heart disease, in particular, kills millions of people each year, which is why it’s important to raise awareness about heart health. February is American Heart Month, and the staff at PrimaryPlus invite you and your family to join them in taking part. By taking steps to maintain your heart health, knowing your numbers and getting routine checkups, you’ll be taking major strides towards heart health.

Studies conducted from 190 countries show that heart disease continues to be the leading cause of death around the globe. Each year, it’s responsible for over 17.3 million deaths and is expected to rise to over 23 million by 2030. This worldwide health pandemic deserves attention, and the goal of American Heart Month is to increase awareness and promote healthy lifestyle adjustments.

Cardiovascular disease can manifest for a number of reasons. Obesity, diabetes, and high blood pressure are some of the leading causes, all of which can be avoided with healthy lifestyle changes. Throughout American Heart Month, introduce healthy changes to your family.

Replace junk foods with vegetables and power foods in your diet. Also, aim to get 60 minutes of aerobic exercise each day. These alone can drastically decrease your chances of developing issues. If you have a predisposition to heart disease, PrimaryPlus invites you to schedule an appointment at one of their many locations to talk with a medical provider. 

Taking these steps will not only establish a strong foundation for 2018 but, more importantly, provide lasting benefits to keep your heart healthy. If you’re ready to be heart healthy, turn to the medical staff at PrimaryPlus. They offer comprehensive health care services including family health, dietitian services and even offer the care King’s Daughters Heart & Vascular team member --JD Dalton, PA-C every other Friday at their Vanceburg, KY location.  They are committed to keeping patients and their families healthy for years to come. Visit their website and Facebook to learn more about their services, their care team and MORE!