When it comes to seeking help with exercise, two options prevail. You can go it one on one with a personal trainer or opt for the group fitness training route. While both have their benefits, many people prefer working with a group. Life & Elite Fitness CO is proud to offer this collective fitness environment to residents of Snohomish, Woodinville, Bothell, Kirkland, and surrounding areas in WA. In the sections below, they provide a brief comparison of personal and group training.

Personal training can be beneficial in many respects. For instance, when exercising with a personal trainer, you have a program built 100% based on your goals and you remain focused on the task at hand. This is especially helpful if you’re injured and trying to recover while getting fit as a trainer can design a program with injury in mind. You also don’t have to worry about scheduling your fitness sessions around small group only times—instead, you can partake in physical activity whenever you see fit. If you have a hectic work schedule or family life, or have an injury personal training may be the better option.

However, an increasing number of people find group fitness training superior for a few compelling reasons. First, a sense of camaraderie forms when training among others. This is especially true during rigorous exercise regimens. Members of the group will support each other when the going gets tough—an aspect that is not available when working out on your own or with a personal trainer.

Another benefit of group training is accountability. If you miss a personal training workout, there’s no one there to notice your absence expect the trainer. Fitness groups hold each other accountable, whether playfully teasing each other or offering a helping hand when workouts become intense. For many people, this team mentality is the best way to maintain an effective fitness routine. Of course, the social aspect can go much deeper than that; some people forge lifelong friendships with their exercise partners.

Achieve your personal best with a little help from the team at Life & Elite Fitness CO. Call/Text (206) 450-0964 or email at lifeelitefit@gmail.com  today to learn how to secure a small group training gym membership at Life & Elite Fitness. If you want to see their complete listing of group fitness training services, visit the website today.