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Waking up to lower back pain and aches is enough to get your day off to a slow start. If you have never had back pain before, it is sometimes hard to pinpoint exactly what may be causing this sudden pain. The team at West Chiropractic Clinic has years of experience treating common back issues such as scoliosis and lower back pain. As the chiropractic office of choice in the Soldotna, AK, area, they have a few reasons why you are struggling with lower back pain.

3 Common Reasons for Your Lower Back Pain

1. Muscle Strain

Have you lifted any heavy boxes lately? Or performed any intense stretches? Overworking the muscles in your lower back will end up tearing or damaging the muscle itself. A muscle strain can happen overnight or it may just be an accumulation of tension and pressure in this specific area. Strains do not typically cause lasting-pain like other back problems do. Giving your muscle time to rest and recover will alleviate the pain.

2. Herniated Disc 

lower back painAging and normal wear and tear weakens some of the fluid and transforms the disc in your lower back from spongey to hard. A herniated disc becomes painful when it protrudes from the outer layer of the disk and irritates a nerve root. Something as simple as running or walking can bring on a flood of pain. This pain is typically temporary and goes away on its own.

3. Scoliosis

A slight curvature of the spine, scoliosis can lead to lower back pain. Depending on how deep your curve is the pain will not be as intense. Regular stretching and exercise help to keep your lower back and spine as nimble as possible.

Tired of rubbing your aching back every morning and night? The experts at West Chiropractic Clinic will help you get to the root of your lower back pain. The team focuses on providing premium solutions that are customized for your particular body and problem. Schedule a free consultation by calling (907) 262-9171 or visiting their website.

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