From urinary tract infections to an overactive bladder, there are many reasons a person may develop urinary incontinence. If frequent trips to the bathroom are disrupting your life, you may want to attempt managing your symptoms. Below are a few tips on how to keep irritants to a minimum.

How to Limit Bladder Irritation

1. Drink Water

Although it may seem counterintuitive to drink more to reduce bladder activity, dehydration can make symptoms worse. Without enough water, urine becomes concentrated, and the risk of constipation increases — two symptoms that can trigger bladder problems.

2. Avoid Certain Beverages

While it’s important to consume water each day, there are several drinks you might want to avoid. Caffeinated beverages, for example, act as a diuretic and cause your body to produce more urine. Alcohol, on the other hand, can cause dehydration and interrupt signals that tell your brain when you need to use the restroom. Other possible irritants include drinks with artificial sweetener, carbonation, or citrus juice.

3. Hold Off on the Heat  

Spicy foods contain capsaicin, a component that not only causes your mouth to burn but may also irritate your bladder. Limit your intake of spicy ingredients, such as jalapenos and wasabi. If you want to avoid a bland meal, experiment with different herbs and other seasonings. 

4. Add More Fiber to Your Diet

Consuming fiber regularly is a healthy way to avoid constipation, which can place pressure on your bladder. Some types of fiber can help absorb fluids to minimize urine production. While supplements can keep you regular, you can also get a good dose of the digestive aid by eating foods like whole grains, apples, lentils, avocados, and brown rice.

5. Ask Your Doctor About Medication Alternatives

Several antidepressants, muscle relaxers, sleep aids, and high blood pressure medications can all negatively impact bladder function and increase the risk of urinary incontinence. If you take any of these medicines, talk to your doctor about safe, effective alternatives.

Make use of these lifestyle adjustments to reduce bladder irritation and manage incontinence symptoms. Providing comprehensive treatment for urinary complications, Dr. Richard Puschinsky of Medical Center Urology in High Point, NC, will identify potential causes of your bladder problems and provide specialized care to help you regain control. Visit this provider online to learn more about his services and friendly approach to care. To schedule an appointment, call (336) 882-0220 today.