An MRI scan can be an incredibly valuable medical tool, but claustrophobia keeps many people from getting one. This type of diagnostic imaging involves a person’s body entering the small space in a machine. Hudson Valley Imaging in Monroe, NY is the area’s leader in radiology. They make important diagnoses every day-  part of that process is helping patients feel comfortable during their exam. Claustrophobia is a difficult condition to overcome, but there are some ways to alleviate anxiety while receiving an MRI scan as explained below.

3 Tips tor Relieve MRI Claustrophobia During Diagnostic Imaging

1. Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is known as the most effective long-term treatment for claustrophobia. It involves controlling thoughts and emotions related to the specific fear. Therapists guide patients through the process with behavioral and cognitive techniques—the most common way to accomplish this is through gradual exposure to the specific fear. It won’t happen overnight, but if the fear of small spaces is interfering with your health, the time and effort may be worth it.

2. Relaxation Techniques

For minor cases of claustrophobia, relaxation techniques come in handy. There are several to try out, and it’s best to test different techniques to find the one that works best before the big day. For controlled breathing, take a deep breath in for a count of ten and then breathe out. For a more fun technique, try guided mental imagery. Imagine your favorite place and immerse yourself in every detail of that location.

3. Drug Therapy

For serious cases of claustrophobia, doctors often recommend drug therapy before any kind of diagnostic imaging is performed. There are certain prescription medications used to help relieve stress and anxiety, and they can be prescribed by a doctor. It isn’t a permanent solution, but being open with your doctor is a smart way to guide yourself toward better health.

When a phobia starts interfering with your health, it’s important to take steps toward relief. Talking to a trusted doctor is the first step. Hudson Valley Imaging has been benefiting the community since 2003 with their suite of Diagnostic Imaging services . Learn more about Hudson Valley Imaging on their website, or make an appointment by calling (845) 220-2222.