Resolutions are broken in days. A better approach is to develop your personal intention. This inspirational approach shows you how to create your life’s mission statement and puts you on YOUR path now. Learn clear steps to establish your personal intention so you may flourish more effortlessly every day. This is an introductory FREE program available online anywhere at any time. READ MORE & REGISTER HERE
2. Take time to relax…really relax. Here’s how.
You’ve got way too much going on. Much of the day, you’re stressed, tired and irritable. You need a break and the best—most productive—time out you can take is a session of Yoga Nidra (also known as Integrative Relaxation). But wait, you don’t have to go anywhere. You can do it from home…online. This "Yogic Sleep" session is available anywhere at any time and is so powerful in restoring and renewing mental and physical well being. If you can sit or lie down, you can do Yoga Nidra and reap the transformational benefits! Afterwards, you’ll find that time expands as you function more efficiently and enjoyably. Just follow the guidance. It’s simple! Try it. You’ll feel awesome.The more you use do it, the more you’lll be able to accomplish in 2018. READ MORE & REGISTER HERE
3. Avoid the zone destroyers. Know what they are.
You have your habits, things you just always do. Well what if you discover that these habits are robbing you of your energy and adding to higher stress levels. Wouldn’t you rather find your way to the “zone,” the place where everything you do seems easier? Here’s a quick 5-minute video that will help you understand the three major ways your energies get abused.
4. Make a commitment to be your self
“Be Yourself. Everyone Else Is Already Taken,” Oscar Wilde once quipped. You have talents. All too often you succumb to the dreams that everyone else has for you and you lose touch with who you are and what you truly want. Get back to basics. Get back to tuning in to the things that you are passionate about. Take a few minutes right now to write down compliments you’ve received over the years from people in your life. If you can’t think of any positive traits you’ve been given, ask yourself: Am I a good person? Do I care about others? What am I most proud of in my life? Answering these questions can provide a good starting point. Still struggling? Let me help you. My gift to you to kick off the new year is a FREE session with me by phone so it doesn’t matter where you’re located. To set up a time, CLICK HERE.
Every day is an opportunity to improve yourself and deliver more to those around you in caring, supportive ways. Instead of asking yourself what can you get out of each situation, ask what you can give! It will change your energies in more uplifting ways.
May this new year of 2018 be your best year ever!
For further help supercharging your life in the New Year, contact the Peggy Sealfon-Stonewater StudioPeggy is a wellness specialist and personal development coach who helps people relieve stress and find inner peace. Begin getting relief by reading her book Escape From Anxiety. Read further tips on her website or call (239) 821-2266 today.
