There are countless benefits of playing sports at a young age. Since young children may not know what they are passionate about yet, though, it is up to their parents to choose an activity for them. Even though kids may just want to run around with their friends and do not necessarily care about gender-specific sports, a lot of parents categorize certain activities as solely for boys or solely for girls. For example, most peewee football players are little boys, while most ballerinas are girls. Likewise, gymnastics tends to fall on the female side of the spectrum; however, males can benefit from partaking in this popular sport, too.

3 Benefits of Doing Gymnastics for Both Boys & Girls

1. Stronger Physical Fitness

According to the American Heart Association, children have the best chance of thriving if they get at least 60 minutes of physical activity every day. Participating in gymnastics helps kids get this recommended daily amount of exercise on the days they go to class. Practicing their routines on the other days can also contribute to their overall physical fitness and help them hone their tumbling skills.

2. Improved Coordination

If your child is already passionate about a particular sport, gymnastics can serve as a kind of cross-training. For example, boys who love baseball can develop better hand-eye coordination and spatial awareness by participating in gymnastics, while girls who love soccer can use it to strengthen their fast-twitch muscles for sprinting. 

3. Better Cognitive Functioning

Gymnastics may not be a strategic sport in the traditional sense of offense versus defense, but partaking in it still requires sharp cognitive skills. For example, learning a routine requires rote memorization, and honing this skill can lead to a lifetime of academic success.

If you want to enroll your child in a gymnastics program that is happy to accept both boys and girls, turn to The Gymnastics Training Center of Rochester in Penfield, NY. At this sports facility, which offers dance, tumbling, and cheer, safety is the highest priority, and they are careful to maintain all of their equipment in pristine condition. You can find a program for your son or daughter by visiting their website or by calling (585) 388-8686.