Share:

Whiplash is a fairly common car accident injury that occurs when the muscles and tendons in the neck stretch and tear as the result of a sudden jerking motion of the head. It may not necessarily exhibit symptoms immediately, but if left untreated it can have debilitating long-term effects. Fortunately, there are a variety of natural ways to treat the neck pain that stems from whiplash. Below, the knowledgeable team at North Pole Chiropractic in Alaska shares a few ways to achieve much-needed pain relief following a motor vehicle collision.

5 Natural Ways to Relieve Neck Pain Caused by Whiplash

1. A Cervical Collar

neck painDepending on the extent of your automobile injuries, your doctor may recommend wearing a cervical collar. This will serve to support the muscles of the neck while they heal. However, you should not wear a brace for an extended period because it will eventually weaken the muscles of the neck. 

2. Rest

Resting your neck for the first 24 hours after the accident can help relieve discomfort and promote healing. If you rest for much longer than that, though, it may actually delay recovery. 

3. Chiropractic Adjustments

If the force of impact shifted the vertebrae in your neck or spine, gentle chiropractic adjustments can realign the musculoskeletal system and ultimately relieve pressure on the spinal cord. Depending on the severity of the misalignment, you may only need one session, but it is not uncommon to require multiple adjustments for optimum health and healing.

4. Hot & Cold Therapy

Icing the neck area will reduce inflammation while applying heat will relax the muscles. Stick to icing until the initial swelling has subsided, and then switch off between hot and cold therapy periodically until you experience relief.

5. Better Posture

Poor posture can worsen the neck pain caused by whiplash, but better posture and plenty of neck support can actually facilitate healing. Your chiropractor or physical therapist will be happy to show you a few tips for improving your posture when sitting, standing, and walking.

If you developed whiplash in a motor vehicle collision and want to achieve relief through chiropractic care, turn to North Pole Chiropractic in Alaska. Dr. Jack Harrison, DC and his team take a comprehensive approach to treating patients and ultimately strive to help them lead their best life. Visit their website to learn more about the quality care they provide, or call (907) 488-1885 to make an appointment to treat your neck pain today. 

tracking