If you suffer from chronic neck or back pain, long trips on an airplane, train, or in a car are often uncomfortable. Making a chiropractic health appointment before your travels will help you avoid tightness and discomfort so you can relax and enjoy your vacation. North Pole Chiropractic in Alaska specializes in natural and safe techniques for spinal wellness. Here, they share their top reasons to get a pre-journey adjustment. 

3 Benefits of Caring for Your Chiropractic Health Before You Travel for Vacation

1. Pain Relief 

Whether you currently have a painful spine condition or want to prevent aches while visiting family, a series of spinal stretches and manipulations will help relieve tight muscles and increase healing blood circulation. If you sit for a prolonged period due to air turbulence or twist yourself in an awkward position, your chiropractic care professional will help you avoid excess strain and ensure you experience less soreness. 

2. Injury Prevention 

The stress of travel combined with sitting in constricted spaces can make your neck and back muscles tighter. Spinal compression can potentially cause injuries, especially if you engage in physical activity or overexert yourself on your trip. Having an adjustment beforehand can improve your chiropractic health by boosting your immune system function and the natural communication between your brain and spine. 

3. Treatment Advice 

While you are at your chiropractic appointment, consult with your doctor about the best way to care for your neck or back while traveling. They can recommend strategies like using a heat pack or cold therapy to prevent discomfort and heal muscles naturally. They can also explain what stretches and exercises to do while you are on vacation and how to make smart nutrition choices. 

Keep your vacation fun and enjoyable by taking care of your spine before you travel. To ensure you are in the best chiropractic health possible, call North Pole Chiropractic at (907) 488-1885. For information about effective treatments for back pain, neck pain, and sciatica, visit their website.