If you experience chronic neck or back pain, it’s time to re-evaluate your daily routine. Normal activities or habits are often the underlying cause of these painful symptoms. The wellness professionals at Walch Chiropractic Center PC in Leeds, AL, provide comprehensive treatment plans for patients of all ages. They are here to list a few of the activities that may be contributing to your chronic pain.

3 Everyday Activities That Cause Neck & Back Pain

1. Sleeping on an Old Mattress

If you experience neck and back pain when you first wake up in the morning, there’s a good chance your mattress is the root of your problems. An old or low-quality mattress can cause bad posture and put stress on your body, which leads to painful symptoms. This is why it’s important to replace your mattress every eight years or so.

2. Slouching Over Your Desk

If you work a 9-to-5 job that requires you to sit for extended periods of time, you may constantly slouch over your computer. This can cause stress on your neck and back, as well as push your spine out of alignment. You can prevent this by taking routine breaks from your desk to stretch or purchasing an ergonomic chair to help with posture.

3. Wearing a Heavy Shoulder Bag

If you wear a heavy bag or purse that tends to rest on one shoulder, this may put significant strain on your neck and back. Limit what you carry in your bag, and make a conscious effort to switch shoulders so the weight is distributed more evenly.

Whether you have neck or back pain, turn to the chiropractors at Walch Chiropractic Center PC for a professional diagnosis and treatment plan tailored to your needs. For over 25 years, the team has provided holistic care in the Birmingham area to improve their patients’ quality of life. Contact them today at (205) 699-4433 to schedule an appointment, or visit their website for more information.