Share:

Nuts like walnuts, almonds, peanuts, and cashews aren’t just delicious—they also have some noteworthy health benefits. Whether you prefer to bake them, throw them into your favorite salad, or enjoy them on their own, nuts deliver a wholesome serving of rich nutrients. For residents and visitors of the Tomah, WI, area, a local country store with a broad variety of nuts is just around the corner. Located off Highway 173, Cranberry Country Market has a huge selection of goodies.

Here, the country store staff spotlights their favorite nutty health benefits:

  • A High Dose of Nutrients: Studies shows that one serving of mixed nuts contains protein, healthy fats, fiber, vitamin E, magnesium, and phosphorus. Each of these plays an important role in keeping you healthy and active.
  • Lower Cholesterol: With a high concentration of healthy fats, nuts may have the power to lower cholesterol levels. The healthy fatty acids can reduce “bad” cholesterol and triglyceride levels while raising “good” ones.
  • country store Tomah WIWeight Loss Support: Regularly incorporating nuts into your diet may help you lose weight, according to a study published by Elsevier Science. While nuts are nutrient-rich, they’re not loaded with carbohydrates, which are frequently linked to weight gain.
  • Powerful Antioxidants: Antioxidants help the body fight off damage from harmful environmental factors called free radicals. Plus, nuts contain polyphenols, which can prevent free radicals from damaging your cells.   
  • Reduced Inflammation: Long-term inflammation is linked to a number of serious health conditions, including heart disease. Luckily, nuts are associated with a decreased risk of cardiovascular problems and age-related diseases, according to another Elsevier study.

No matter how you choose to enjoy them, the research is clear: nuts are among the healthiest foods you can incorporate into your diet. When you’re seeking legumes for your baking or snacking needs, look no further than Cranberry Country Market. In addition to pecans, almonds, peanuts, and cashews, the country store also carries fresh peanut and almond butter. Learn more by visiting their website, or call (608) 374-4944 to speak with an associate.

tracking