According to the American Heart Association, high cholesterol is a dangerous health concern associated with issues like strokes and heart attacks. To this end, the team at Lexington Family Physicians strives to provide information on the dangers of unhealthy lifestyle choices and the benefit of making changes to your diet and exercise. This Lexington medical clinic offers a wide range of health care services, including those intended to boost our overall quality of life.
Want to Lower Your Cholesterol? These 3 Methods Can Help
Focus on Healthier Fats
Not all fats are created equal. In fact, some fats are downright good for you, including those found in olive oil, lean meats, and reduced fat dairy products. These counter so-called bad or saturated fats, which can cause your cholesterol levels to increase. In this case, try to swap out saturated fats for healthier varieties to ensure your diet remains well-rounded.
Boost Physical Activity
Exercise is another great way to improve your health. High-density lipoprotein (HDL) cholesterol is necessary to mitigate the effects of bad cholesterol, and HDLs can be increased via physical activity. In this case, try to incorporate some sort of physical activity into your daily routine to achieve results. This can include a brisk walk, swimming, bike riding, sporting activities, etc.
Quit Smoking (or Don’t Start)
Among the many negative effects, smoking can have on your health, diminishing your good cholesterol level is just one. Smoking can also cause many other issues, from causing certain cancers to diminishing heart health, and it’s also linked to respiratory issues. To this end, consider quitting to reap almost immediate benefits. If you aren’t a smoker, keep it that way.
Lexington Family Physicians is dedicated to assisting people young and old to maintain optimum health and well-being for life. Contact these respected family doctors by calling (336) 249-3329 today. Patients in Lexington can also visit the website to access the easy-to-use patient portal. You can also like them on Facebook for updates.