When you spend the bulk of your work day sitting at a desk, it’s easy to feel lethargic. Worse still, new studies have shown that prolonged periods of sitting can actually be bad for your health. Our bodies weren’t meant to be seated all day, and as a result, this action can lead to issues like obesity, diabetes, and an increased risk of heart disease.

To combat these problems, many savvy workers with a penchant for design have embraced the latest craze in modern office furniture — the standing desk. Here are a few helpful tips about these desks from BOVA Contemporary Furniture, Cincinnati and Dayton, OH’s best source for chic, well-designed furniture.

3 Details to Know About Standing Desks

1. Positioning Is Key

A standing desk puts you on your feet while you complete computer work and other daily tasks. To get the most of your set up and avoid straining your eyes and neck, find an adjustable option that leaves the neck relaxed and your posture upright to reduce unnecessary strain while standing. 

2. Embrace Mobility

It’s impractical to stand for the whole duration of a work day. In fact, standing for too long can put unwanted strain on your feet and lower back. As such, the right standing desk should be adjustable and comfortable for both standing and seated work. 

3. You Burn More Calories

The body naturally burns more calories when standing as opposed to sitting. Plus, when you spend big portions of your day on your feet, you’re more likely to stay active and move around. If weight-loss or staying fit is a priority, a standing desk can be a helpful tool for success.

At BOVA Contemporary Furniture, based in the heart of Cincinnati, OH, they are known for being a leading purveyor of modern furniture, including versatile lift desks that can be used while standing. To view their current inventory of office furniture, visit their website. You can also call them directly at (513) 247-9100 to speak with a helpful member of their sales team.