The holidays often revolve around eating, but that doesn’t mean you have to let it add inches to your waistline. Peggy Sealfon-Stonewater Studio, a premier wellness and life coach, has developed the 7-Day Food Strategy to Supercharge Your Life program to help you stay ahead of your weight loss goals. Below, she discusses everything you need to know about this life-changing program.
A Brief Guide to the 7-Day Food Strategy
The purpose of the program is to kick-start a healthy way of eating by detoxing and reducing cravings. Not only will this prepare your waistline before the holiday season, but it will also boost your immune system and increase your natural energy levels.
This program begins with a 2-day preparation period and then runs for an additional seven days. Prior to starting, you will receive informational emails from the life coach that will teach you how to clear out unwanted food products and restock your pantry. You will be able to access the detailed program information online and via email.
Once the first day begins, you'll receive a daily email full of recipes, information, motivation, and support. This premier life coach will provide you with the encouragement you need to transform your eating habits and incorporate this method into your everyday life. The program is also free, which means you have nothing to lose by getting a head start before the holidays begin.
Register for this free 7-day program today, so you have time to prepare before the holiday season begins. You can even recruit your friends and family, so you have a healthy support system. For relationship advice, stress techniques, and the additional list of services offered by the life coach at Peggy Sealfon-Stonewater Studio, visit the website or call (239) 821-2266 today.