Going out to eat is an American pastime. Unfortunately, it often means sacrificing nutrition for flavor. The excellent news is that this doesn’t have to be the case. Thailand Cuisine 2 is one of the leading Thai restaurants in Kahului, HI. According to their team, there is an abundance of dishes that taste as good as they are for your waistline.

Here are some tips for eating healthy at Thai restaurants:

• Not All Appetizers Are Created Equal: You might think you have to skip out on those tasty appetizers if you want healthy Thai food, but the reality is you just have to choose wisely. Spring rolls are deep fried, whereas summer rolls have a light cellophane wrapping that is low in calories. Another healthy option is satay dishes. Satay is a low-fat dish containing lean grilled chicken with a spicy peanut sauce.
• Be Wary of the Rice: When you think of Asian food, you might envision generous helpings of fried rice. While appetizing, this Thai cuisine staple is heavy on oil. Instead, switch it out for low-calorie Thai-style vegetables, which are infused with garlic, chilies, and ginger.
• Stick With the Classics: Pad Thai and curry dishes are ubiquitous on Thai restaurant menus. Both of these classic entrees are smart choices when ordering out. The former is generally low in saturated fat. Curry dishes can be high in saturated fat, but most of this is derived from lauric acid, which has been shown to lower cardiovascular disease.

If you’re trying to lose weight or just eat healthier, you don’t have to miss out on the Thai food you love. Stick with the above tips next time you’re at a Thai restaurant to get a great meal without the guilt. For more information on the menu at Thailand Cuisine 2, call (808)873-0225 or visit them online.