When you think of healthy foods, you likely picture green leafy vegetables, colorful fruits, and maybe some lean meats. However, there’s one type of food that often gets forgotten, despite it offering a myriad of health benefits. Seeds like flaxseed, sesame seeds, pumpkin seeds, and poppy seeds all offer their own perks that many people might not be aware of. Luckily, they can all be found at Cranberry Country Market in Tomah, WI. The country market offers seeds along with other healthy food items like fresh produce, cheese, deli meat, and vitamins and supplements. These experts are sharing a few reasons why you should add more seeds to your diet.

Local Country Market Shares Health Benefits of Eating Seeds

1. Promote Heart Health

Seeds are heart healthy, meaning they contain nutrients that support healthy heart function. These include omega fatty acids, iron, and calcium. When you consume seeds like sesame seeds or flaxseed, you get essential vitamins and minerals your heart needs.

2. Help You Fight Off Cancer

Cancer is one of the top health concerns for U.S. adults, and anything you can do to reduce your risk is worth your time. Seeds like flaxseed contain omega-3 fatty acids and other compounds that help your body fight off cancer and other serious diseases.

3. Provide Energy

In order to maintain a healthy lifestyle, you need a fair amount of energy. Seeds like pumpkin seeds provide a lot of iron that helps you maintain a high level of energy throughout the day. This can make it easier for you to get sufficient exercise and keep up with other healthy habits.

If you’re interested in adding more seeds to your diet, there’s an easy way to do so. Cranberry Country Market offers a variety of seeds you can purchase and add to different foods like smoothies, salads, and muffins. Visit Cranberry Country Market in the store or online for more information. You can also call (608) 374-4944 to learn more about the country market’s offerings.