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If you’re looking to improve your diet, consider adding more chicken and turkey. Poultry offers important health benefits that can help you maintain a healthy weight and get all the essential nutrients your body needs. Cibao Meat Products is a meat manufacturer in the Bronx, NY, that prides itself on offering high-quality deli meats that are also good for your health. Here, they explain why poultry is an important part of a good diet.

A Meat Manufacturer Shares 3 Reasons You Should Eat More Chicken & Turkey

1. Rich Sources of Protein

Proteins are the building blocks of the body. Your body needs them to repair and maintain healthy tissue, muscles, and bones. Chicken and turkey are both great sources of protein, providing about 26 g per serving. That amount can help you reach the recommended daily intake and maintain healthy muscles.

2. Low in Fat

meat manufacturerSome foods that are rich in protein also happen to have a lot of fat, which can negate the health benefits. However, high-quality cuts of poultry are relatively low in fat; for the healthiest options, select white meat chicken or turkey breast that is skinless. A typical chicken breast contains about 5 g of fat, compared to 48 g for a typical steak.

3. Plenty of Vitamins

Both chicken and turkey also contain a variety of vitamins and minerals your body needs to function. They contain essential amino acids and are good sources of iron, zinc, potassium, and vitamin B12. Those nutrients provide various benefits to your overall health, including help fighting diseases like cancer and diabetes, repairing wounds, and converting food into usable energy.

If you’re interested in adding more high-quality chicken and turkey to your diet, check out Cibao Meat Products. The meat manufacturer has a variety of products you can purchase online or in stores, and they’ve been serving their customers for more than four decades. You can also call (718) 993-5072 for more information.

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