Georgetown, Kentucky
146 S Hamilton St
Georgetown, KY 40324
(859) 806-2526

5 Healthy Protein Sources Recommended by Georgetown’s Top Caterers October 30, 2017

Georgetown, Scott
5 Healthy Protein Sources Recommended by Georgetown’s Top Caterers, Georgetown, Kentucky

Making healthy choices can be difficult when you’re eating boxed lunches from a catering company. However, the trusted team of caterers at Miss Stephanie's Gourmet in Georgetown, KY, ensure the meals they provide have nutritional benefits to match their delicious flavors. One of the most important components of a balanced diet is a healthy source of protein, which can be tricky to find when your meals are pre-made. Luckily, Miss Stephanie’s Gourmet makes it easy to get your protein fix without compromising on flavor.

5 Protein Sources Recommended by Georgetown’s Premier Caterers

1. Chicken

One of the most well-known and popular protein sources is chicken. This meat can be utilized in a wide array of recipes that are sure to please every palate. Chicken is also a lean source of protein, so it comes with very little added fat and can provide sustainable energy all day long.

2. Cauliflower

If you would rather stick with a vegetarian protein source, cauliflower is the way to go. This vegetable is extremely versatile and can be used in place of meat in almost any recipe. Whether you’re in the mood for a hot or cold dish, you can feel good about your lunch knowing you ate one of the cleanest protein sources available.

3. Cheese

caterersCheese isn’t just delicious—it also packs a major nutritional punch. Along with its incredible supply of calcium, you’ll receive a solid amount of protein by eating cheese in moderation. The caterers of Miss Stephanie’s Gourmet are experts at incorporating just the right amount of cheese, so you can consume a zesty dish with health-conscious benefits.

4. Beans ​​​

Beans are another way to incorporate lean protein into your diet, as they are rich in good fats but lack saturated fats or processed ingredients. Beans are delicious with little preparation and can help you get through the day without an energy dip.

5. Shrimp

Pescatarians will be thrilled to skip the meat option and still get a tasty, protein-filled meal. Shrimp has almost no fat and few calories, but it boasts a unique flavor and a significant amount of protein.


Finding a catering company that’s invested in its clients’ health doesn’t have to be difficult. In Georgetown, Miss Stephanie’s Gourmet makes it easy to consume delicious, nutritious meals at a time and place that’s convenient for you. For more information, visit these caterers online or give them a call at (859) 806-2526.

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