Share:

On average, five to 20% of Americans contract the flu every year. Hiawatha Homecare in Red Wing, MN, warns that although symptoms can take up to four days to show up, you can be contagious from day one. Adults and children are at risk of spreading the flu anytime from the day before symptoms appear to five to 10 days after the virus hits. To avoid getting sick, this home health care provider’s team of nurses have shared the best ways to prevent the flu this season.

4 Tips for Preventing the Flu

Get the Flu Shot

The absolute best way to prevent the flu this season is by getting your flu shot. Viruses change every year, and the 2017 to 2018 flu season has two new influenza vaccines that have been updated to match the current strains. Ask your doctor about the shot, or stop by your local pharmacy or walk-in clinic. Many locations even offer vaccinations at a free or reduced cost for qualifying patients.  

Wash Your Hands

nurseThe flu spreads easily via water droplets from sneezing or coughing. Anyone who coughs into their hands and then touches a doorknob or anything else puts others at risk of contracting the virus. To reduce your risks, wash your hands frequently using hot water and soap. This should be done more frequently if you’re caring for a sick person.

Disinfect Your Home & Office

The influenza virus can live on some surfaces for up to 24 hours. If someone in your home or office is sick, disinfect the area often to prevent germs from spreading. Common household cleaners that are effective in killing the virus are chlorine, hydrogen peroxide, alcohols, and detergents such as soap.

Stay Home If You’re Sick

If you’ve contracted the flu, the best thing to do is stay home and rest. Choosing to go into the office or send your child to school can cause the virus to spread quickly, potentially infecting others. Stop the flu from becoming widespread in your area by keeping contagions contained.

How do the nurses at Hiawatha Homecare have so much expertise in flu prevention? For nearly 30 years, the team has provided the highest standard of compassionate care with their home health care services. From elderly care to pain management and physical therapy, the nurses offer patients a range of specialized vital health services. Learn more by calling (651) 388-2223 or visiting the company online

tracking