Schools and day cares are the perfect places for germs to thrive and spread, and it’s not uncommon for children to come down with a cold every fall. However, as Anderson Pharmacy explains, parents aren’t powerless when it comes to protecting their kids’ health. This local pharmacy in Denver, PA, explains there are steps you can take to reduce your child’s risk of falling ill this year.
3 Tips for Protecting Your Children’s Health This Fall
1. Maintain a Strict Bedtime
Sleep deprivation can have a negative effect on the immune system and can suppress its normal functioning. This can make individuals more vulnerable to catching a common cold or even serious illnesses like the flu. According to the National Sleep Foundation, schoolchildren between the ages of six and 13 years old need between nine and 11 hours of sleep a night. Devise a bedtime that will allow your children to get the quality sleep they need to fend off disease.
2. Teach Hand-Washing Habits
Teach your children how to wash their hands properly, and remind them to do so after using the bathroom and before eating to prevent the spread of germs. You can make a game out of washing hands for young children by doing it to the tune of their favorite song. This will ensure they wash them for long enough, and if you time certain moves to the lyrics — such as washing between the fingers or up their wrists — you will know they’re cleaning them thoroughly, too.
3. Stock Up on Fruits & Veggies
Fresh produce is a source of various vitamins and minerals essential for proper immune functioning. Stock up on your kids’ favorite fruits and vegetables to help them ward off illness.
If your children catch a cold at the start of the school year, turn to Anderson Pharmacy at 2590 N Reading Rd in Denver, PA, for everything you need to make them feel better. You can learn more about the many healthcare services this pharmacy provides, including diabetes management and refilling prescriptions, by visiting their website. If you have questions about their other services, call (717) 484-2649.