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If you suffer from hypertension or related conditions, it’s important to seek high blood pressure treatment from a professional. That said, there are steps you can take to lower your blood pressure naturally. At Premier Cardiology Consultants, offering heart disease treatments in the Dothan, AL, area, they believe that when cardiologists and patients work together, a good result is much more likely.

High Blood Pressure Treatment Experts Offer 5 Tips For Lowering Your BP

1. Lose Weight & Exercise

High-Blood-Pressure-TreatmentPutting on weight often leads to high blood pressure. Losing weight lowers it. Although sticking to a healthy diet is a great way to shed pounds, it’s also important to exercise regularly. Exercising for at least 30 minutes each day is a great way to lower your blood pressure, and it will help you lose even more weight.

2. Reduce Sodium

Too much sodium in your diet will cause your blood pressure to rise. For the best results, consume no more than 2,300 milligrams of sodium a day. Read food labels, avoid processed foods, don’t put too much salt on your meals, and — most importantly — make these changes gradually; trying to make dramatic, sudden dietary changes is not easy.

3. Don’t Drink Excessively

While a small amount of alcohol can have a positive impact on your blood pressure, too much alcohol — more than two drinks a day — will raise it. Excessive drinking can also make certain high blood pressure treatments and medications less effective.

4. Take it Easy

High stress equals high blood pressure. Exercise will help you relax, but if that’s not enough, consider taking up another stress-relieving practice, like meditation or yoga. You may need to make certain lifestyle changes to eliminate stressors in your life.

5. Don’t Smoke

Cardiologists frequently stress the importance of quitting cigarettes. Smoking raises your blood pressure, leaving it high for several minutes after you’ve finished your cigarette. Patients who don’t smoke generally have a much higher life expectancy than those who do.

At Premier Cardiology Consultants, in Dothan, AL, they believe it’s important for patients and doctors to collaborate when treating high blood pressure. To learn more about what they can do for you, contact them online, or call (334) 699-6396.

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