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If your intense workout leaves you with painful muscle cramps, booking a massage maybe the cure. The next time you head to the gym for weightlifting or endurance training, Aisen Chiryo Doin in Honolulu, HI recommends visiting their masseuses to speed along the muscle recovery process and help you feel better on the day of your workout and even the days that follow.

When you need to minimize muscle cramps and soreness after your workouts, check out these reasons why you should get a massage:

  • Improves Recovery: In a study conducted by McMaster University in Ontario, men were required to engage in an intense workout. Muscle biopsies were taken from their legs after finishing their exercise and after receiving a massage. The results showed that the massage decreased inflammation and boosted mitochondria production, enhancing the recovery process.
  • muscle cramps Honolulu HIReduces Soreness: Since a massage reduces inflammation, then it shouldn’t come to a surprise that it reduces pain as well. Visiting a masseuse immediately after completing a workout is an excellent way to get on your feet and into to the gym the next day without feeling sore.
  • Encourages Circulation: As your masseuse works each part of your body, they improve circulation and relieve cramped muscles by redistributing fluids. These results of various massage techniques encourage your muscles to return to their relaxed state.

Getting a massage has many more effects than simply relaxing your mind. To learn more about how Aisen Chiryo Doin can alleviate your muscle cramps, call (808) 596-7354. Visit them online to their trained team of professional masseuses and techniques.

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