There is no question there are some situations in life that require more patience than others. Women who are pregnant or in labor will resonate with the idea that with practice, meditation and relaxation techniques can help them to navigate through such stressful circumstances. Many women opt for these holistic approaches to managing stress and pain for personal development while they make their way through a pregnancy.

Armed with the help of a licensed life coach and tried-and-true techniques to relieve stress, any woman can find peace and tranquility, even in the chaos of pregnancy or labor. Originally from New York City, Peggy Sealfon-Stonewater Studio’s newest audio recording for pregnancy offer innate healing powers that boost the immune system, calm the mind and give each woman the patience and confidence she needs. 

Each recording provides listeners with a guided meditation experience that lasts approximately a half-hour. During this time, participants will be led through a series of relaxation exercises to reduce stress, pain, and anxiety as well as encourage harmony between the mind and body. The peace and tranquility these recordings offer are invaluable for personal development during a crucial time for any woman. These calming effects are proven to radiate through to other aspects of the listener’s life, improving health, relationships, and happiness. 

This meditation is based on ancient yoga secrets, specifically Yoga Nidra, which have been scientifically proven to reduce blood pressure, improve brain waves, calm the nervous system and bring new levels of deep relaxation. Participation is easy and can be experienced while lying down in a comfortable position. In just thirty minutes of listening, you can reap the benefits of three or four hours of deep, restorative sleep (also referred to as “yogic sleep”). Whether you do it first thing in the morning, on your lunch break or before bed, this practice can be done anytime, anywhere and will guarantee a feeling of rejuvenation, relaxation, and focus. 

To purchase and download the Integrative Relaxation for Pregnancy CD directly, beginning your journey to personal development, visit Peggy Sealfon-Stonewater Studio online or call at (239) 821-2266. If you’re interested in other relaxation CDs you can locate them here, and many of the CDs are available for download immediately upon purchase.