Sore muscles can be the result of a number of different circumstances and medical conditions. Luckily, there are steps you can take to minimize your discomfort or even avoid it altogether. These strategies, along with getting regular massages, will help you enjoy substantial relief.

The following are three ways to ensure you don’t experience uncomfortable muscle cramps.

3 Ways to Avoid Muscle Cramps & Soreness

1. Rest Your Muscles

Too many people don’t take steps to give their muscles a rest when they’re sore. This will prevent them from recovering quickly and exacerbate any pain. When your muscles are chronically sore, take steps to use those particular muscles less frequently during your day-to-day life. Doing so will make a big difference in your comfort level.

2. Get a Massage

No matter what caused your muscle soreness, a masseuse can help. This is especially the case if your muscle pain is the result of tension. Prolonged stress can cause your muscles to tense up to the point where they hurt constantly. Massage therapy will ease the tension, reducing the pain.

3. Be Mindful

Mindfulness meditation and related practices are well-regarded techniques when it comes to helping patients manage their pain. Start by sitting comfortably in a room where you won’t be disturbed for at least five minutes. Close your eyes and allow yourself to experience your muscle cramps and soreness without trying to escape from or change them. Over time, this practice makes it much easier to cope with discomfort.

For more than three decades, the team at Aisen Chiryo Doin in Honolulu has been helping patients find relief from muscle cramps and other uncomfortable conditions. They specialize in the art of shiatsu massage therapy, as well as providing natural remedies and muscle massages. Contact them online or call (808) 596-7354 to make an appointment.