If you experience muscle cramps and pain on a regular basis, Aisen Chiryo Doin in Honolulu, HI, recommends getting to the root of the problem to improve your overall health. Once you figure out the underlying issue, you can treat the discomfort appropriately, whether you decide to get a massage, change your diet, try a new workout routine, or visit your physician.

Muscle aches can be caused by a variety of different factors, including physical activity and stress. It’s not uncommon for athletes to experience muscle cramps if they fail to stretch or eat a well-balanced diet. Overworking your muscles while weight lifting can also trigger muscle cramps and pain. If you spend most of the day sitting at a desk, your muscle aches could be caused by work-related tension. Sometimes, muscle aches can be triggered by a medical condition like the flu or lupus and even by certain medications used to treat medical problems.

As long as they’re not caused by a serious medical issue, you can get relief for muscle cramps and pain by visiting a professional masseuse. At Aisen Chiryo Doin, their highly skilled and trained team members offer superior-quality Shiatsu massage therapy to release tension and reduce fatigue and discomfort. Owner Sensei Indei has been practicing at this location for over 30 years, helping his clients get rid of muscle cramps and pain and thus improving their overall quality of life.

Understanding where your muscle cramps and body fatigue originate will ultimately allow you to seek the treatment you need to feel better. To schedule a massage session at Aisen Chiryo Doin, call (808) 596-7354, or visit them online to see a complete list of services and to learn more about their masseuses.