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Managing your sweet tooth responsibly is not always easy. However, having access to delicious local produce and fresh vegetables will help keep you full and healthy. To stay healthy, load up on fresh vegetables and fruits and follow these tips for ways to control your sugar cravings.

Don’t Deprive Yourself

Going cold turkey off of sugar can be a serious challenge. Depriving yourself completely can lead to falling off the wagon and binging on too much sugar at once. Let yourself enjoy your favorite treats in moderation—or choose to eat sugar in healthy foods like fresh fruit

Choose Quality Over Quantity 

When chatting with friends, most people tend to snack mindlessly. Instead of munching endlessly on unhealthy food, choose healthy snacks like fresh vegetables and hummus. Then, you can reward yourself with a quality piece of candy or a cookie. 

Stock Up On Fresh Produce & Fruit

fresh-vegetablesIt’s easy to go straight for sugary, processed foods when looking for a snack since they are easy and delicious. Instead of buying cookies or chips, stock up on fresh fruit and vegetables. By having them readily available—and in place of sugary snacks—you can help yourself make the right eating choices. 

Plan In Advance

People often turn to sugary treats and candy when they are hungry and in a hurry. Plan your meals—and snacks—out in advance so you will always have something nutritious to eat. By eating meals regularly, you’ll stay fuller longer and be less likely to crave unhealthy snacks.

If you live near Tomah, WI, area, and you’re looking for a local grocery store, stop by Cranberry Country Market today. Call (608) 374-4944 to find out more about this country market, explore their store online.

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