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Winter squash is harvested during the summer and fall, so now is the perfect time to start making hearty winter dishes that contain this nutrient-rich vegetable. Tomah, WI’s Cranberry Country Market, shares five reasons to add squash to more of your dishes. 

5 Reasons To Eat More Squash

1. Low In Calories

If you want to lose weight in the New Year, try substituting squash for white rice or pasta in some of your favorite dishes. The texture of squash alone makes it a great alternative to calorie-dense grains, but it also has a fraction of the calories of pasta and rice.

2. Contains Nutritious Seeds

Even squash seeds are rich in nutrients, and you can roast them with your favorite blend of spices for a healthy snack. According to LIVESTRONG, squash seeds contain unsaturated fat, protein, and carbs, which will give you the energy you need to make it to your next meal without hitting up the vending machine down the hall.

fresh vegetables3. Promotes Eye Health

Winter squash contains beta-carotene, which promotes eye health and contributes to a strong immune system.

4. Lowers Blood Pressure

Winter squash is rich in potassium. According to the American Heart Association, consuming fresh vegetables that contain potassium can help control your blood pressure because potassium counteracts the effects of sodium.

5. Rich In Nutrients

Butternut squash contains tons of vitamins and nutrients, including vitamin A, magnesium, and fiber. It is also cholesterol-free and sodium-free, so it makes a delicious addition to any dish.

Stop by Cranberry Country Market in Tomah, WI, and check out the produce that’s available. Visit their website to learn more about this grocery store, and call (608) 374-4944 if you have questions.

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