Sitting in a chair isn’t usually considered a stressful position, but when it comes to midterms, hours of sitting and studying can lead to muscle cramps and painful knots. The most common muscle cramps from studying usually are found in the shoulder, back, and neck areas and can make it uncomfortable to move. Thankfully, you don’t have to put up with aching muscles after a long exam; according to the shiatsu massage specialists at Aisen Chiryo Doin in Honolulu, HI, a trained masseuse can help alleviate any muscle pain or discomfort caused by long nights huddled over your textbooks.

Aisen Chiryo Doin has been the area’s leading shiatsu therapy salon for more than 39 years. Their team of masseuses, who have been trained by award-winning masseuse Sensei Fumihiko Indei, specialize in using their thumbs and fingers to target and release pressure points on the body. This therapy is perfect for remedying the strain brought on by long study hours.

Here are the top reasons shiatsu massage can help you during midterm season:

• Muscle Cramps: Muscles can bunch up after long periods of sitting. This is especially true when the neck is craned in a downward position, which is customary when studying. A masseuse is trained to feel for these areas of tension and slowly release the pressure by relaxing the knotted muscle.
• Stress: Massages aren’t just good for strained muscles; they can help ease the mind as well. Having anxiety is common during testing. Take a break from your worries by getting massaged in a comfortable and tranquil setting.
• Healing: Shiatsu massages not only relax muscles; they heal them as well. Muscles locked in uncomfortable and unnatural positions become imbalanced and rigid. A massage is the perfect solution to unlock these muscles to get you moving back to normal again.

During your busy midterm week, don’t forget to take some time to relax and ease your stress. Call the experienced masseuses at Aisen Chiryo Doin at (808) 596-7354, or visit them online to learn about their full range of services and their award-winning shiatsu therapy school.