Health experts have long recognized the value of treating nutritional deficiencies with vitamins and supplements. Today, many people are suffering from inadequate levels of vitamin D, which is known as the sunshine nutrient. Family-owned and -operated grocery store, Cranberry Country Market, offers products for healthy living. They offer selections of organic foods, all-natural products, and vitamins and supplements in the Tomah, WI, area. 

Exposure to sunlight is the primary way most people get their daily dose of this vital substance. However, for a number of reasons, many people cannot meet their vitamin D requirements from sunlight alone. This is particularly true in northern climates and during winter months. As a result, it’s estimated that 42% of adults in the U.S. suffer from a vitamin D deficiency.

Vitamin D is essential for bone growth, and insufficient levels of this vital nutrient have been linked to osteoporosis, rickets, immune disorders, and bone loss. Young women, infants, and the elderly are more susceptible to deficient levels of vitamin D. More than 6 out of 10 adults are not getting enough of this essential nutrient.

Salmon, egg yolks, and fortified milk and cereals are a few of the food sources that do provide some level of vitamin D, but it is difficult to get enough of the nutrient through diet alone. Vitamin and supplements can help ensure individuals maintain healthy levels of all of their nutritional needs.

How much vitamin D should a person take? The U.S. Institute of Medicine recommends that 400 to 800 IU is a safe and effective daily dosage to meet the needs of most people. However, individuals diagnosed with a deficiency may require higher doses depending on the advice of their physicians. 

Cranberry Country Market carries vitamin D supplements from NOW® Foods. For more information on their range of vitamins and supplements, as well as their fresh produce and healthy grocery products, call this Tomah country store at (608) 374-4944 or visit them online.