It’s the time of year that’s associated with falling leaves, cooler weather, and bulging backpacks. If you’ve noticed your child’s backpack is getting heavier with each new school year, the experienced chiropractic physicians from Stroud Chiropractic in Archdale, NC, are here with some tips. While they have you, they’d also like to share some information about how adults can avoid neck and back pain, too.

Part of the problem with backpacks, of course, is the fact that they’ve become increasingly heavy. While many students need thick textbooks to complete their homework, there are a few things you can do to help them bear the load more comfortably. For one thing, adjusting the straps so the backpack doesn’t hang more than four inches below your child’s waistline will help distribute the weight evenly and prevent back pain.

Experienced chiropractic physicians say the type of backpack you choose matters as well. Options with thick, cushiony straps are best, and bigger isn’t always better. More space means your child may be inclined to carry more items. Instead, seek backpacks that have more compartments to keep potentially pointy objects, like textbook corners, safely away from your child’s back.

Just as you take care to keep your child’s back safe, you should also apply the same principles to your own bag or briefcase. To avoid neck injuries like strains, don’t favor one side; instead, switch arms when carrying heavy purses or briefcases. Also, now is a great time of year to assess the bag you carry and determine whether or not you can lighten your load at all.

If you’re in need of relief from neck or back pain, allow the experienced chiropractic physicians form Stroud Chiropractic to help. Call (336) 434-2107 to schedule an appointment, or visit their website to learn more about their services.