Back pain is an issue that affects many people and it can sometimes feel like there’s nothing to be done but bear with it. The experts at Walch Chiropractic Center of Leeds, AL, want you to know that one of the only ways to achieve successful pain management is to understand what’s responsible for the issues. By not identifying the cause of your pain, you’re bound to repeat whatever leads to your discomfort.

3 Common Causes Of Back Pain

1. Sedentary Lifestyle

Many jobs require you to sit for long periods of time. When you do so, the fluid that provides nutrients to your vertebrae discs doesn’t circulate. Avoid this stress on your back by getting up and moving around every 20 minutes.

2. Improper Lifting Form

Whether it’s heavy weights in the gym or just some boxes around the house, it’s crucial to lift properly. Take the stress of the lift out of your back by focusing on lifting with your legs and keeping a straight spine.

3. Poor Flexibility

You don’t need to be an athlete to enjoy a good stretch for increased flexibility. Stretching will often create more suppleness and stability in your muscles, which makes your everyday life easier. Even if you’re just cleaning out the shed, it can be good to get limber.

If you’re looking for quality chiropractic therapy to address your back or neck pain, contact Walch Chiropractic Center in Leeds, AL. Visit their website or Facebook to learn more about their pain management services, or call them at (205) 699­-4433.