When daily life leaves you feeling stressed, a good night’s sleep can seem impossible. Peggy Sealfon-Stonewater Studio can help you relieve stress, reduce anxiety, and encourage restorative sleep with a powerful audio CD. The "Integrative Relaxation CD for Stress" was developed using life coach Peggy Sealfon’s innovative approach to wellness, combining modern psychology, neuroscience, and ancient wisdom to help listeners reconnect with their inner strength and peace. This rediscovered sense of inner power has helped clients improve their professional performance, break harmful habits, and lead less stressful lives.

Insomnia is an increasingly common problem for adults across the country. Research from the National Sleep Foundation shows that approximately 40% of adults experience insomnia each year. There are many factors that contribute to insomnia, from stress and anxiety to nutritional choices and working long or irregular hours. Insomnia, in turn, contributes to a number of issues the next day—fatigue, a lack of energy, trouble concentrating, foul moods, and poor performance at work or school can all be traced back to a bad night’s sleep.

Fortunately, the "Integrative Relaxation CD for Stress" provides a simple solution that fits into your schedule. Listening and relaxing for just 20 minutes a day will encourage deeper, more rejuvenating sleep. In fact, the National Sleep Foundation recommends listening to audio recordings of breathing exercises and guided imagery as a method of training yourself to fall asleep. This method has proven effective for people who need help falling asleep when they first climb into bed, as well as those who are prone to waking in the middle of the night.

The "Integrative Relaxation CD for Stress" is available through the Peggy Sealfon-Stonewater Studio online store for $15 plus shipping. Additional advice on stress relief and improving sleep can be found in Peggy’s best-selling book, "Escape from Anxiety— Supercharge Your Life with Powerful Strategies from A to Z." This book is available at Amazon, Barnes & Noble, and Escapefromanxiety.com.

To learn more about how integrative relaxation can be used to enhance your personal life, workplace, and relationships, visit Peggy Sealfon-Stonewater Studio online or call (239) 821-2266. It's time to get rid of your insomnia—once and for all!