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If your gums seem puffy and inflamed despite your normal oral hygiene routine, it could be a sign you are one of the 64.7 million Americans living with some form of gum disease. Although it can seem difficult to resolve, simple changes to your daily regimen could help you beat this common, yet dangerous, condition. Here are three things you can do at home to prevent gingivitis.

3 Oral Hygiene Tips for Preventing Gingivitis

1. Brush Twice a Day

Gum disease is caused by oral bacteria that feed off of the simple starches left behind in your mouth after eating, which is why routine brushing and flossing is so important. The ADA recommends brushing twice a day with a soft-bristled toothbrush and flossing daily to eliminate plaque and bacteria that has collected between the teeth.

2. Use the Right Mouthwash 

oral hygieneSwishing with mouthwash can also eliminate bacteria, helping you to ward off gum disease. However, some versions of mouthwash can exacerbate the problem, since they can dry out the oral tissues. To keep your mouth healthy and prevent gum disease, avoid mouthwashes with alcohol, and instead, opt for versions that contain chlorhexidine

3. Scrape Your Tongue

Since oral bacteria can also collect in the crevices of the tongue, using a tongue scraper can also help you to reduce your risk for developing gingivitis. As part of your daily oral hygiene routine, scrape your tongue with a tongue scraper recommended by your dentist. 

 

Don’t let gingivitis stand in your way of enjoying a healthy, comfortable, beautiful smile. Keep your oral hygiene in great shape by scheduling an appointment with Tohill Dentistry in Somerset, KY. As a father and son team of experienced dentists focused on providing excellence in dentistry, these professionals can help you with everything from routine cleanings to full smile makeovers. To learn more about their practice, visit them online or call (606) 679-4450.

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