Five Weight Management Tips for Eating Out
Eating out can be fun and enjoyable with these menu hacks below for making ordering a breeze the next time your out! Slash calories and stay in your routine even while eating away from home.
5 Restaurant Menu Hacks for Healthy Ways to Eat Out:
- Skip the Appetizers. Why? Because chances are you are going to get plenty of calories from the real meal. Also, a lot of appetizers are enriched grains or fried foods that are high calorie and offer very little nutritional value.
- Eat half, take half. This tried and true method works. Right away split your meal and bag the rest up. You’ll be glad you did!
- One word. Vegetables! Fill your plate with half and enjoy. This slashes calories while increasing fiber and nutrition.
- Pick a good protein source. Whether coming from eggs, tuna, salmon, chicken, or lean beef. Protein is filling and a must for dieters.
- Watch the liquid calories. Alcoholic drinks, sodas, sweetened teas, fancy coffee drinks all need to be accounted for and can add quite a few calories that were not planned.
For more information please visit our website at WeightLossNebraska.com.
About the Business
BUSINESS
Nutrition & Weight Loss
Nebraska Weight Management Institute
4535 Normal Blvd Ste 155, Lincoln, NE 68506