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Eating out can be fun and enjoyable with these menu hacks below for making ordering a breeze the next time your out! Slash calories and stay in your routine even while eating away from home.

5  Restaurant Menu Hacks for Healthy Ways to Eat Out:

  1. Skip the Appetizers.  Why? Because chances are you are going to get plenty of calories from the real meal. Also, a lot of appetizers are enriched grains or fried foods that are high calorie and offer very little nutritional value.
  2. Eat half, take half.  This tried and true method works. Right away split your meal and bag the rest up. You’ll be glad you did!
  3. One word. Vegetables! Fill your plate with half and enjoy. This slashes calories while increasing fiber and nutrition.
  4. Pick a good protein source. Whether coming from eggs, tuna, salmon, chicken, or lean beef. Protein is filling and a must for dieters.
  5. Watch the liquid calories.  Alcoholic drinks, sodas, sweetened teas, fancy coffee drinks all need to be accounted for and can add quite a few calories that were not planned.

For more information please visit our website at WeightLossNebraska.com.  

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