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After you leave the dentist’s office following a teeth whitening appointment, you might wonder how to preserve the results. The key to doing so is lifestyle changes. Below are just a few to incorporate into your day-to-day so you can enjoy a brighter, whiter smile for longer. 

5 Ways to Keep Your Smile Bright After a Dentist Appointment 

1. Avoid Pigmented Foods 

dentistSome foods are more heavily pigmented than others, allowing dye to seep between the pores in your dental enamel and discolor your teeth. To keep your teeth white, avoid juicy, naturally pigmented foods like berries. Colas and tomato sauces are also notoriously hard on your smile, so skip the soda and pasta sauce the next time you eat out. 

2. Focus on Healthy Habits

Since some medications can cause tooth coloration changes, focus on keeping your body healthy by eating a balanced diet and exercising regularly. Avoid unhealthy habits like smoking and drinking, since alcohol can dry out the mouth and lead to tooth decay and smoking leaves behind residues on the teeth. 

3. Perfect Your Oral Hygiene

Plaque and tartar accumulation can also cause discoloration, so focus on honing your oral hygiene regimen by brushing more effectively and flossing every day. If you’re unsure where you can make improvements, ask your dentist for advice. 

4. Chew Sugar-Free Gum

Saliva rinses your teeth naturally, so chew sugar-free gum between meals. Doing so has been shown to increase saliva production by as much as seven times in some people, helping to keep the teeth clean and shiny. 

 

For a smile that is just as healthy as it is beautiful, visit Stephanie ML Wong, DMD. Based out of Honolulu, HI, this top-rated dentist specializes in cosmetic dental improvements. In addition to whitening, she can help with a long list of restorative dental procedures, including root canals, orthodontic care, and even laser gum therapy. To request an appointment, send her office a message online or call (808) 732-3072.

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