Grief can strike at any moment when a loved one passes away. For some, the feelings are immediate, and for others, it doesn’t set in until after the funeral. The compassionate team at Leo M. Bean And Sons Funeral Home understands how painful this time can be. Here, Rochester, New York’s premier funeral home offers a few strategies to assist you if you’re struggling with grief following the funeral service.

Be Patient

When someone you care about passes, the ensuing grief can change the way you view your family, the world, and yourself. It’s important to know this is normal. It’s essential to give yourself time to practice self-care so these feelings do not consume you. As time goes on, develop a routine to gain a sense of normality, and don’t neglect to eat and exercise. Life won’t go back to normal overnight, so take the time you need to properly grieve.

Channel Your Creativity

There is no one way to experience grief. The important thing is that your method resonates with you. That could mean seeking creative activities to express the way you feel. For instance, you may find solace in creating collages, journal writing, or playing music. There are countless ways to express yourself, so explore and see what works best for you.

Get Help

The pain that comes with losing a loved one is often complicated, especially when it digs up other underlying issues. In these cases, it’s reasonable and encouraged to get help from a therapist or grief counselor. They have the knowledge and experience to help you through such a difficult time. They will also help you develop safe practices so you can deal with your grief in a healthy way.

The pain of losing a loved one can feel overwhelming, but the compassionate staff at Leo M. Bean And Sons Funeral Home is here to help. This family-owned and -operated funeral home offers affordable funeral, cremation, and memorial services that will accommodate the final wishes of the deceased and give them a respectful farewell. Call today at (585) 426-7830 to speak with a helpful team member, or visit their website for more information.