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It can be challenging to strike a balance between giving kids what they want and what they need. However, eating right and getting regular checkups with a pediatrician are integral to their health, growth, and development. If your little ones seem especially predisposed to candy and playing video games, here are a few ways to start this year on a better foot. 

How to Keep Your Kids Healthy Today & Beyond

1. Eat a Balanced Diet

One of the easiest ways to keep your child healthy is by introducing healthy foods. Kids model their parents’ behavior, so if you’re encouraging them to eat more fruits, vegetables, and whole foods, you should be setting an example. A balanced diet of lean proteins, dairy, fruits, vegetables and whole grains helps keep their mind sharp and stabilizes their energy. Parents can talk to their pediatricians for more ideas on vitamins and supplements and how to foster good eating habits.

2. Get Plenty of Exercise 

pediatricianAnother important factor in your child’s health is exercise. Encourage them to play outdoors and get active in a sport. From martial arts to swimming, they can choose from a range of options to find what best suits their interests and talents. It’ll also motivate them to put down their screens and engage in energetic, social, and confidence-boosting activities.

3. Get Enough Rest

It’s just as important to ensure children get the right amount of rest each night to help them recover from the day’s activities. School-aged kids need anywhere from seven to 11 hours of sleep, depending on how rigorous their day was, while teenagers require seven to eight hours. Develop a bedtime routine that makes it easier for them to unwind, like taking a warm bath and reading a book.

4. Visit the Pediatrician

Scheduling and keeping regular wellness visits with the child’s pediatrician is a great way to help them be healthier in 2018. Wellness visits allow a doctor to monitor their progress, including their weight, height, and various milestones. They also offer preventative care measures, like vaccinations, and check overall health. Checkups don’t just stop your child from getting sick, but they also keep them healthy.

 

Parents looking for a pediatrician in Kentucky can turn to the caring and skilled team at Leitchfield Pediatric Clinic, PSC. They offer top-notch pediatric care, treat acute and chronic illnesses, and provide solutions for developmental disorders. To learn more about them and the services they offer, visit their website. You can also schedule an appointment today by calling 270-259-5641.

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