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Whether you are dealing with a substance addiction or mental health disorder, it’s not always easy to explain everyday struggles to friends or family members. While they may offer their support, it always helps to talk to someone who has walked in your shoes. That’s why the professionals at Mental Health Association Of Rochester/Monroe County in New York recommend joining a peer support group. Here, they explain some of the main benefits of this type of network. 

3 Benefits of Peer Support

1. No Judgment

One of the main benefits of joining a peer support group is being in a judgment-free zone. You can share your personal stories without having to censor your feelings or experiences, as others can relate to what you’ve been through. Members are also given an opportunity to speak without being interrupted, allowing them to feel truly heard.

2. New Coping Techniques

peer supportMembers within the group may have their own techniques or advice about dealing with the everyday challenges of your condition. While every person handles their situation differently, hearing how others have managed their symptoms or cravings may help you effectively explore and conquer your own. For example, a peer may recommend exercising when battling a substance craving or calling a friend to go for a walk if you’re feeling anxious. 

3. Leadership Skills

In peer support groups, members are often encouraged to help others within the same program. Taking an active role in assisting others with similar challenges can help you build leadership skills that are important in other aspects of your life. It also provides a sense of purpose, which is often sought in recovery. 

Joining a peer support group will help reduce some of the stresses of everyday life and improve your overall well-being. If you’re interested in becoming a member of one of these networks, turn to the team at Mental Health Association Of Rochester/Monroe County in New York. They also offer life skills workshops and family support groups. Give them a call today at (585) 325-3145 to schedule an appointment, and visit their website for more information on their services. 

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