Seasonal sports are a wonderful way to get some much-needed exercise and fresh air during the harsh winter months. From skiing and snowboarding to ice-skating, hockey, and snowmobiling, there is no shortage of activities to enjoy. And while many participants will undoubtedly benefit from the physical activity and associated adrenaline rush, it’s important to remember the dangers and risks involved. Below, the Monroe County, NY, orthopedic doctors at Orthopaedic Associates of Rochester share several winter sports injury prevention tips to get you through the season safely.

4 Essential Sports Injury Prevention Tips for Winter

1. Warm Up

Cold temperatures make our muscles, ligaments, and tendons more prone to strain and injury. Therefore, it’s important to warm up with a few light exercises and stretches beforehand. Take a few minutes to stretch out and take it easy during the first half hour to acclimate your body before going full-force.

2. Stay Hydrated

Hydrating isn’t just for summer sports. In fact, excess layers of clothing along with the sun’s reflection from the snow can cause athletes to become dehydrated more quickly during the winter months. Take regular water breaks throughout the day to avoid overheating and exhaustion.

3. Inspect Your Gear

Always inspect your winter sporting gear thoroughly before beginning an activity. Even something as small as a bad latch or binding can have disastrous consequences.

4. Don’t Push Yourself

If you are experiencing discomfort, pain, or signs of exhaustion, you should seek help immediately. Pushing yourself further will only exacerbate the problem and increase your risk of a more serious sports injury.

Unfortunately, many people will inevitably suffer a sports injury over the course of winter. If you require the aid of a seasoned orthopedic surgeon in Monroe County, Orthopaedic Associates of Rochester is the team to call. From sports injuries and foot pain to joint injuries and arthritis, you can depend on the orthopedic doctors at this practice for the personalized care, solutions, and support you need to properly address your condition and enjoy the quality of life you deserve. Learn more about their services online or call (585) 723-3000 to schedule an appointment.