If your 2018 New Year’s resolution is to eat healthily and lose weight, that doesn’t mean you can no longer dine at a restaurant. While burgers and fries may be out of the question, Greek cuisine is known for its vast selection of healthy and tasty fare. To help you make the right menu choices, the staff at Yia Yia's- Homemade Greek Food in New York, NY, is here to share a few of the most popular healthy Greek food options.

4 Healthy Greek Food Options to Accomplish Your New Year's Goals

1. Dolmades

You may know dolmades by their more common name, which is stuffed grape leaves. These refreshing appetizers are composed of grape leaves that have been stuffed with a tasty filling of rice, dill, mint, and lemon. Not only are they low in calories, but they also offer a wide array of nutrients, including iron, fiber, and magnesium.

2. Greek Salad

A typical Greek salad is made of romaine lettuce topped with cucumbers, tomatoes, onions, olives, and feta cheese. You can easily make this dish a bit healthier by going light on the feta, as the dressing consists of vinegar and olive oil, which are healthy fats.

3. Souvlaki

Souvlaki is a popular Greek platter that consists of small, grilled pieces of meat and vegetables on a skewer. The most popular meats include chicken and pork, however, you can also choose lamb or beef. It’s often accompanied by pita and yogurt sauce. This healthy menu option is well-rounded, as it’s loaded with lean protein and nutrients from the veggies.

4. Gyros

Perhaps the most well-known Greek dish, a gyro consists of meat—typically chicken or pork—that has been cooked on a rotisserie and then shaved. The meat shavings are then wrapped in a flatbread and topped with various additions, such as tomatoes, onions, and tzatziki sauce. It’s the perfect high-protein option for lunch or dinner.

For the highest quality Greek food in New York, NY, visit Yia Yia's- Homemade Greek Food. They are well-known for offering generous portions at affordable prices. To browse their mouthwatering menu, visit the website, and call (212) 545-1210 to place an order for pick-up or delivery today.