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If you suffer from back pain, you’re not alone. An estimated four out of five Americans will experience a back problem during their lifetime. While injuries like heavy lifting or car accidents quickly cause severe back issues, in the majority of cases, everyday behaviors are actually to blame. When performed improperly or too frequently, these seemingly mundane activities will quickly lead to back pain.

Suffer From Back Pain? 3 Surprising Causes

1. Driving

After driving a long distance, you may notice your back feels stiff or sore. Many people have poor posture in the car, which can lead to spinal stress, pain, and even injury over time. Even if you commute just a short distance each day, this habit will take a toll on your back health. To avoid problems, sit with your back pressed against the seat, your eyes straight ahead, and your spine straight.

2. Sleepingback pain

Given that humans spend about a third of their lives asleep, it makes sense your sleep posture can impact the long-term health of your spine. Stomach sleepers in particular may experience pain, as the spine cannot maintain its natural curve in this position. To diminish the risk of back strain, sleep on a firm mattress, preferably on your back or side. If you must sleep on your stomach, place a pillow underneath your lower abdomen to help correct the spinal curvature.

3. Sitting at Work

Sitting at an office desk all day may seem like a safe enough activity. In reality, though, a sedentary lifestyle strongly contributes to back pain. Remaining seated for long periods compresses the spine, which can lead to misalignment and chronic pain. To diminish the impact, practice proper posture and take frequent breaks. Investing in a standing desk will also help alleviate tension and tightness.

 

If you suffer from back pain, consult the experienced chiropractors at Nobbe Chiropractic Clinic in Columbia, IL. They will help you understand the unique lifestyle factors that may be contributing to your condition and work with you to develop an individualized approach to attain relief and healing. To learn more about their chiropractic care, visit them online. You can also call a helpful professional at (618) 281-4000.

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