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Along with quality vision care provided by an eye doctor, there are steps you can take to improve your vision naturally. The West Valley Vision Center of Fairbanks, AK, urges local patients to take an active role in their eye care through non-medical methods. Doing so is not only good for your eyes, but it can also improve your overall health.  

3 Ways to Naturally Improve Your Vision

Get a Good Pair of Sunglasses

UV rays can be damaging to eyes like they can damage skin. That’s why investing in a good pair of UV-blocking sunglasses is highly recommended by eye doctors. Without the right sun protection for your eyes, you face an increased risk of developing cataracts as well as macular degeneration — which can cause blindness.

Eat the Right Food

eye doctorA healthy diet can also help you improve your eyes. Certain types of nutrients can help your vision, including zinc, vitamin C, and lutein. You can get the nutrients you need by eating the right foods. For instance, things like kale, salmon, and eggs can help keep your eyes healthy and your vision good.

Stop Smoking

Smoking can harm you in numerous ways, including by impacting your vision. Smoking greatly increases your risk of serious eye conditions, some of which can cause vision loss. The moment you stop smoking, you’ll notice the health benefits; so, quitting is highly encouraged — as is abstaining in the first place.

These natural methods are just a few simple ways you can ensure you preserve your ocular health. With the help of the eye doctors at West Valley Vision Center, patients can thoroughly enjoy clear vision for life. Schedule your eye exam in Fairbanks by calling (907) 479-4700 today. If you want to learn more about the full range of services currently offered, feel free to visit the website.

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