Are you one to have the late night munchies? If so, could this be affecting your efforts when trying to manage your weight? 

This is a hot topic in nutrition because we are learning more about metabolism and how our bodies work each day. Some new research may suggest that our body’s hunger and cravings for salt and sweet foods intensify at night. Some researchers suggest that eating later in the day may actually disrupt normal metabolism.  We also know that our bodies are more efficient at processing our calories earlier in the day when we are more active and are less likely to be stored as fat. With this said, try choosing one the healthy choices below while keeping calories controlled.

Healthy Late Night Snack Choices:

• 1 Ounce of Nuts.
• 1 Fruit
• Popcorn
• 1 Yogurt
• Hummus/Vegetables
• Hot tea (caffeine free)

Remember to keep calories limited, a good goal is under 200 calories and avoid any spicy or high-fat foods, which can lead to heartburn and indigestion for some.

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